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RJ International School

3rd International Yoga Day at RJ International School

“Yoga is the journey of the self, through the self, to the self ” ….. Bhagavad Gita 3rd #International #Yoga #day was celebrated at RJ International-School to bring peace, harmony, happiness and success to every soul in the world. This was a great opportunity to imbibe the value of discipline. Yoga is a mental, physical and spiritual practice that needs to be carried everyday. The school organised mass yoga demonstration for the students reminding the importance of ‘yoga in daily life’. The event was attended by the mentor Mr. Ameya Gokhale, Principal Ms. Shilpa Pathak and staff members of the institution. The program started with the speech by Astha Mundhe and Livaana Velmurgan. They spoke about the importance and benefits of yoga. The mentor taught different yoga postures like Surya Namaskar, Tadasana, Vrikshasana, Uttaanaasana, Trikonaasana, Bhadrasana, Shashankaasana, Bhujangasana, Pawana Muktaasana, finally ended with Pranayama and meditation. Heartfelt thanks to our Prime Minister, Mr. Narendra Modi for giving an opportunity for schools to celebrate the International Yoga Day. The school is also thankful to ICSE for initiating this under them, also for inculcating Yoga as a part of the syllabus.

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AUTHOR: rjis
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